Seasoned Travel Pros Explain How To Actually Beat Jet Lag

Posted by Up with People on January 4, 2019

In a few weeks the new group of Up with People participants will arrive in Denver, Colorado to begin their adventure. They are coming from all over the world and will jump right into their gap year and study abroad adventures when they arrive. This means no time for jet lag! Symptoms of jet lag include extreme tiredness, insomnia, anxiety, headache and irritability. The amount of time it takes to recover from jet lag usually depends on the number of time zones one has crossed, but fear not! There are things you can do to avoid jet lag altogether. We

Read More

Topics: "On The Road", Gap Year Abroad, Study Abroad, Volunteering Abroad

New Year’s Resolutions From Around The World

Posted by Up with People on December 26, 2018

A new year is just around the corner and New Year’s resolutions are top of mind for many. Even though statistics tell us that most people don’t actually keep their New Year’s resolutions, we can at least reflect on what went well (or not so well) this past year and set goals for what’s next. Making resolutions is a popular practice around the globe. Here are some of the most popular ideas to make your 2019 the best year yet! Learn a New Language The top 3 countries that see the largest spike in online searches for learning a new

Read More

Topics: "On The Road", Gap Year Abroad, Study Abroad, Volunteering Abroad

5 Benefits Of Staying With Host Families While Traveling

Posted by Up with People on September 20, 2018

While Up with People program participants travel the world they stay not in hotels, dorm rooms, or hostels but with local host families. This can be one of the most rewarding benefits of the travel experience because it instantly gets the traveler that much closer to the local culture. Living with a host family is an adventure within an adventure and an experience that many never forget. What are the benefits of staying with a host family? We’re so glad you asked. You Get To Live Like A Local Learn what locals like to do, where they like to go

Read More

Topics: Gap Year Abroad, Study Abroad, Volunteering Abroad

The Importance of National and Global Service: Who Benefits More?

Posted by on August 17, 2018

In honor of World Humanitarian Day August 19th, guest post from Up with People President & CEO Dale Penny: Photo Courtesy of UN.org “Ask not what your country can do for you. Ask what you can do for your country.” Ever since President Kennedy issued that call at his inaugural address in 1961 which resulted in the launch of the Peace Corps, Americans and people worldwide have responded by seeking ways to volunteer in service to others. Today thousands of nonprofit organizations (NGO’s) offer opportunities to improve conditions in every corner of the world. In the U.S. the national service

Read More

Topics: Volunteering Abroad

Volunteer Travel: How Volunteering Benefits You And Your Host Country

Posted by Up with Poeple on July 26, 2018

Up with People takes the concept of service and volunteerism deeper than most travel programs. Each week, participants volunteer with schools and non-profit organizations to meet a community need and spark action in local community members that will continue to make an impact well beyond UWP’s visit. In fact, on average each participant completes 200 hours of service in a semester! By working directly with local citizens, together we create communities of action who understand their ability and responsibility to tend to the issues facing their cities and towns for the long term. Examples of Community Action projects include: School

Read More

Topics: Volunteering Abroad

Short-Term Study Abroad

Posted by up with people on June 7, 2018

A fast-growing segment in the study-abroad market is the short term (one- to two-week) study abroad option, often falling just after Spring term at many colleges and universities. According to the 2017 Open Doors® Report on Study Abroad short-term study abroad participation has grown over the past 5 years. The reasons for this increase include mounting education costs and more demanding academic requirements leaving many students feeling like a short program is all they can squeeze in. A new and unique offering in this segment is the two-week program offered by Arizona State University, in partnership with one of the

Read More

Topics: Study Abroad, Volunteering Abroad

10 Easy Travel Hacks To Make You A Better Traveler

Posted by Up with People on May 31, 2018

While travel is one of our favorite things we recognize that sometimes trips could go just a little more smoothly. These simple travel hacks can save you time, money, and at times your sense of sanity. So before heading out on your next great adventure be sure to use a few of these pro travel hacks! Use a Sunglasses Case For Power Cords The more helpful electronic devices we pack the more of a pain tangled power cords can be. There is a very simple solution! Pack an extra sunglasses case to store those power cords. This offers a lightweight

Read More

Topics: "On The Road", Gap Year Abroad, Study Abroad, Volunteering Abroad

Tips For Raising A Global Child

Posted by Up with People on May 14, 2018

It’s easy to get lost in the weeds of information out there about good parenting. At the end of the day we simply want what’s best for our kids. As our children prepare for college, and enter the workforce it’s easy to overlook soft skills that are critical to cross-cultural competence and communication. Developing a global mindset is extremely important in today’s interconnected and globalized economies. But how do we raise a global child? How do we prepare our kids to be ready for the real world we live in? In the spirit of Mother’s Day we asked the parents

Read More

Topics: Gap Year Abroad, Study Abroad, Volunteering Abroad

Why Travel Is Good For You

Posted by Up with People on April 26, 2018

Many of us spend our days between trips planning and daydreaming about the next great adventure. We look at pictures of interesting places online and wonder what great fun awaits us in faraway lands. But did you know that like vitamins, travel can actually be good for us? Up with People participants (who at the time of this writing are in the middle of an amazing week in Canún, Mexico) know this to be true. Anybody who has traveled outside his or her comfort zone can attest to the excitement that comes from being in a new environment. As research

Read More

Topics: Gap Year Abroad, Study Abroad, Volunteering Abroad

Career Advice: 4 Skills You Can Develop By Volunteering Abroad

Posted by Up with People on September 20, 2017

Here’s a little secret about volunteering abroad: nearly everybody thinks it’s impressive. Friends, family and strangers are all amazed when they hear those magic words. It’s almost like “volunteering abroad” is some kind of secret code that says you’re a good person, but it’s actually true. It really does take a special person to spend the time and energy to travel abroad and help people, so you deserve their respect! And guess what? Many employers react the same way, so volunteering abroad looks great on your resume or CV. Sure, a resume is just a first impression, but it will help a hiring

Read More

Topics: Volunteering Abroad